Lasting change
by nourishing,
not restricting.
Ready for real transformation in 3 months?
When self-care replaces control, change finally lasts.
This programme is for women who are done with self-blame, punishment, and cycles of restriction – but still want real change. Instead of focusing on control, you’ll learn to reconnect with your body and emotions, nourish yourself consistently – through food and beyond – and respond to your needs with care rather than force.
Weight loss in this programme is not pushed or forced; it’s a natural byproduct of honouring your desires, needs, and boundaries, Helping you become the woman you want to be.
The result is a lighter body, a calmer relationship with food, and sustainable lifestyle changes you can actually maintain – without sacrificing your self-esteem or joy.
What might have been going wrong so far...
Nourish & Thrive Programme
4 month personal plan
30 min introduction (discovery) call
We determine the changes your want to make in your health and wellbeing.
Intake session - 90 min
We determine the changes your want to make in your health and wellbeing.
10 personal coach sessions
1 hour meetings where we focus on your personal goals and progress.
In between Voice Notes
I will support you by personal voicemessages and answer your questions.
Nutritional & Lifestyle Guidance
Advise on how to optimise nutrition, lifestyle, and heal your relationship with food.
Intuitive Eating & Emotion Regulation
Homework for you, to build awareness in between sessions.
Aftercare Session - 90 min
We evaluate the changes you experience in your health and wellbeing and address topics to work on in the future.
4 month personal plan
The steps we will take together
We begin with a 30-minute discovery call to get to know each other and decide if we’re the right fit to work together. Once you join the programme, you’ll receive an in-depth intake form, which we’ll discuss in your first session. This session sets the foundation for your journey, helping us identify where change needs to start and what will make the biggest difference in your life.
Over the next 2 months, we meet weekly for one-hour sessions. The process is organic and intuitive – we address the different themes that arise at present in your life and explore how they relate to your well-being. Each session helps you build awareness and discover new ways to support your own needs, strengthen self-care, and create sustainable habits. Between sessions, you can reach out via voice notes for guidance, support, or questions.
In the final month, we meet bi-weekly to give you space to implement the knowledge, insights, and habits you’ve gained. Voice note support remains available. This phase helps solidify your transformation, ensuring that the changes stick and you leave the programme with tools to continue thriving independently.
Lya, Utrecht